My Services for Individuals
If you’re finding yourself feeling disconnected, emotionally drained, in an unhealthy relationship, lonely, overwhelmed or disillusioned with life, struggling, or stuck in dysfunctional patterns of thinking and behaviour, you’ve found yourself at the right place for lasting change.
Though we’ve been led to believe otherwise, real healing is far more straightforward than you think. But it does take commitment.
In a healed reality, you can be empowered in your everyday life experience, creating a life by design that truly reflects who you are and your aspirations for life.
The Self-Healing Programme
As one of the UK’s leading healing visualisation guides, this programme coaches you to a deep understanding of your innate self-healing power, and everyone can benefit from this!
The combined power of your heart intelligence and specific visualisations offers you a precise two-step strategy for processing your unaddressed pain and emerging stronger from your experiences.
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Blended coaching and education.
6x 60-min 1:1 remote coaching sessions over 2-3 months.
2 hours of digital content at the beginning of the programme.
Accompanying workbook.
Working hours Voxer messaging support throughout the programme.
Sharing of individual-specific resources for self-exploration.
1:1 Coaching Sessions
Though not an exhaustive list, session topics include improving self-awareness and emotional intelligence, emotional wellbeing, inner child connection and healing, enhancing intuition, self-relationship and self-trust, expanding awareness and truth seeking, extrasensory perception and capabilities, soul alignment, planetary connection, 5D Consciousness, empaths and HSPs, generational and ancestral trauma, individual and collective consciousness.
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Pre-coaching questionnaire before the session.
1x 1-hour 1:1 remote coaching.
1x email follow up of self-coaching questions.
Understanding the 6 Core Wounds Masterclass
This wound drives your deepest fears and motivations, and fundamentally influences how you see yourself and the world. It often leads to compensating behaviours to cope with the pain and dull the impact. But this “coping” takes a huge energetic toll day in, day out. And the dulling in facts just dulls us!
In this masterclass you’ll find out what core wounds are and their 6 different types.
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1-hour recording of the LIVE class.
Downloadable workbook.
Core Wounds 1:1 Coaching Session
During this 45-minute coaching session we’ll dive into precisely identifying what your core wounds are. Through a combination of learning and self-reflection you’ll understand how your wounds are showing up in all aspects of your life, gaining fresh insights and awareness of what drives your deepest fears, internalised view of love, and core belief system about yourself.
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Downloadable pre-read.
1x 1-hour 1:1 remote coaching session.
3 months Emotional Wellness Collective membership included.
The Breakthrough Collective
Why join the Collective?
Dedicated time each month with Leader & Founder Development Coach, Emily Armstrong
Enriching conversations that open your mind and your heart
A space where your joy, fulfilment, and wellbeing are valued and time is dedicated to this each month
Forge connections with those on an evolutionary journey of self-growth and deeper personal insights.
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Monthly 1:1 group session with Emily exploring a different elevated wellbeing topic each month
Access to the launchpad Masterclass Understanding the 6 Core Wounds
Get your specific questions answered during the monthly session Q&A
A community of people that prioritise their self-development and wellness
Real Results, Lasting Transformation
I have helped people to:
Improve their self-relationship, in very real ways connect more deeply to themself
Embody greater self-respect and develop a practice of loving self-care like never before
Attract and nurture a healthy partnership
Experience day-to-day calm and confidence
Hone their intuition
Meet life's challenges with greater ease
Make their aspirations a reality, and create a more meaningful life!
