Emily Armstrong Wellbeing Coach

Navigating the deep end of emotion. No more coping. Just pure healing.

Transform Your Life Through Emotional Integration

Your experiences dictate the quality of your emotions.

Your emotions dictate the quality of your life.

To master your emotional state, you must first build an acute level of self-awareness and energetically integrate your experiences so they do not run and ruin your life forever.

This is what we’ve been missing - the ability to heal and integrate life experiences on an energetic level.

Emotional integration and self-mastery takes on a whole new meaning with this understanding of how to self-heal.

Emily Armstrong sitting casually, looking thoughtfully out of a window, symbolising reflection and the journey toward emotional self-mastery and healing.

A Journey Beyond 'Just Letting Go’

We must stop inadvertently shaming people by saying “just let it go“ or “just feel your feelings”, it’s a process that needs proper education and tailored guidance. Emotions and healing are enigmas for many people. But it doesn’t have to stay that way!

My carefully curated programmes are designed to help you:

Conserve energy by applying practical emotional management techniques.

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Tap into heart intelligence to boost emotional intelligence and set healthy boundaries.

Embrace self-healing at an energetic level for deep, lasting change.

Simplify emotional healing by reducing overthinking and increasing self-awareness.

Feel supported with tools and resources to unlock your self-healing potential.

Manage stress and feel less emotionally charged in daily life.

Man using a laptop, symbolising the practical approach to addressing emotional challenges and learning skills for personal evolution and freedom.

TRANSFORMATION FOR INDIVIDUALS

Become Self-Empowered and Emotionally Free

We fundamentally operate at the level of emotion. This is why our services directly address the root causes of emotional turmoil.

The negative events of the past keep us in suffering and struggle.

Our work together is to learn the skills to evolve all aspects of your limiting past so you can live with greater emotional freedom.

Healing doesn’t have to be complex or impractical. You already have the power to begin to change your reality, to evolve beyond the limits of the past towards the vastly greater possibilities of the future.

DISCOVER MORE

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TRANSFORMATION FOR TEAMS

Building Emotional Wellness for a Thriving Workplace

A business philosophy that promotes excellence and high quality to achieve ideal results and performance cannot ignore emotions.

The reality in organisational contexts shows that problems and pivots are an everyday experience, many of which negatively impact the emotional health and morale of employees.

My services help business leaders take a proactive approach to mitigating the negative consequences of change and setbacks. And emotional wellness helps to create a positive work environment built on trust, where creativity and innovation can flourish.

Moreover, prosocial leadership skills can be developed through our Elevated Leadership Programme, which inspires the conditions to boost thinking and behaviours that support emotional intelligence and wellness company wide.

EXPLORE FURTHER

Why Choose Emily Armstrong Self-Healing?

Icon depicting collaboration – representing tailored wellbeing solutions for individuals and workplaces.

From personal transformation to thriving, emotionally intelligent workplaces, my programmes adapt to diverse needs.

Icon certification – symbolising Emily Armstrong’s global experience and expertise in emotional wellness coaching

With over 15 years of experience and 3,000+ coaching hours, Emily delivers leading-edge solutions backed by global expertise.

Icon of helping hands – illustrating transformation at an energetic level for emotional healing.

Harness the power of self-healing to address root causes, break free from limiting patterns, and experience true emotional freedom.

Icon of growth – reflecting actionable strategies for building resilience and mastering emotional wellbeing

Gain actionable strategies and personalised support to build resilience, conserve energy, and master your emotional well-being.

Hear from our clients

• Hear from our clients

• Hear from our clients • Hear from our clients •

Shaida Rahman

“Emily has been an amazing coach over the last two months. Her insights and guidance have been great in helping me navigate through a transition. Not only is Emily a great coach, but she is a wonderful person who shows deep understanding of different situations. After each session I always come away feeling positive and less stressed.” -
Lisa Jackson

“Emily is a wonderful coach. I instantly felt comfortable as soon as I met her. As our coaching went on, she gave me many insights to take with me in both
my professional and day to day life. Her trusting and calm demeanour made it easy to get the most out of our sessions. I'd recommend Emily to anyone!”
Niamh Akiboye Conolly

“Emily's coaching has helped me discover and develop the tools to solve professional and interpersonal problems through techniques that are natural to me and cater appropriately to my own needs. Emily's support has also helped me feel more empowered in my role and capable of taking on obstacles that would have been much more challenging for me in the past.”
Ben Harwood

“I found Emily's coaching style to be very useful in guiding my thought processes and helping me deal with complex management situations. Emily and I did some great exploratory work together, helping me discover my goals and focus. I found her tangible, benefit-driven approach really aligned with my way of thinking and allowed me to get a lot out of each session. I often entered the meetings with a closed mind and left with an open one - which surprised me. I think this is testament to Emily's abilities as a great coach.”
Hebe Dickins

“We had Emily in to give a talk on Heart Intelligence at Origin Workspace and it was a huge success. I had people come up to me for days afterwards saying how refreshing it was to have something that felt so intuitive and hard to put words to, explained in a way that made so much tangible sense. Emily has a really grounded way of delivering that's clear, insightful and very human. I felt very nourished by the exercises she did with us and left feeling open-hearted and inspired. Thank you Emily!”
Jacques Govart

“My team and I have been benefiting from Emily’s coaching and we have all found it very inspiring and helpful. Making time to reflect, have quality conversations and throughout follow-ups have elevated our perception of what we do, what we want to achieve and how to get there. I would highly recommend her services.”